Resources

Below you will find additional links and resources that are meant to enhance the effectiveness of your healing journey.

Resources: News and Tips

Preparing for Your Appointment

This section contains links to videos about mindfulness and the benefits of meditation as well as the important role "maintenance" plays in healthy relationships.
Follow the link for more information

Relationship Videos & Resources

Check out this page to find videos, articles and other links about the skills you are learning!

Additional Reading

Check out the list of books I've found informative and insightful-- for those of you who love to learn!