Holistic family wellness
Preparing for Your Appointment
PREPARE/ENRICH APPOINTMENT
There are many ways to prepare for your appointments in order to get the most out of your time and feel fully engaged in the process! Below are just a few ideas.
Mindfullness
Living in the moment has many benefits. Prior to any sort of important discussion or meeting, taking part in a mindfulness exercise can assist in being present, reducing anxiety and leaving the stress and worry of daily life behind.
Watch this short 1 minute video about the benefits of mindfulness in relationships HERE.
Here are two examples of 3 minute mindfulness exercises. Plan to do these no more than 5 or 10 minutes before your appointment. For longer lasting results, meditate daily!
With music: Here
Without music: Here
Talk About It!
Make sure you and your partner have discussed expectations for the appointments and are invested in putting time and energy into your relationship's success!
Preparing for Your Appointment
EMOTION CODE APPOINTMENT
There are many ways to prepare for your appointments in order to get the most out of your time and feel fully engaged in the process! Below are just a few ideas.
Hydration
Make sure to come to your session hydrated. Being dehydrated can impact your ability to be testable.
Topics
Prior to the session think of at least 2 or 3 items you would like to focus on during our session. Some ideas might include chronic physical or emotional pain, financial or relationship “blocks”, addictions, phobias, etc.